Personal training
₡21,000per session
In-person training in the GAM, Costa Rica.
- One-to-one session in the GAM
- Technique and execution work
- Beginners and advanced lifters
Iberoamericano 2025WRPF
Costa Rica
Douglas Lutz
Powerlifting · Strength · Performance
The coach who still competes.
Individualized programming, weekly follow-up and a direct line to the person who writes your training. In the GAM, Costa Rica — and anywhere by WhatsApp.
845 kg total/ -125 kg Open Raw/ WRPF · CRPL/ Athletes coached nationwide
The recordPower Cartel Meet · WRPF
845 kilos
on the platform.
Three lifts, one afternoon, and a national federation watching.
Squat
310KG
-125 kg Open Raw
Bench press
180KG
-125 kg Open Raw
Deadlift
355KG
Iberoamerican record
Total
845KG
Champion · -125 kg Open Raw
All-time bests
317KGSquat
195KGBench press
355KGDeadlift
Meet of the Americas2nd placeMexico City, 2026 · -125 kg
CRPLVice President
National circuitMultiple-time
category winner
category winner
Competes and coaches under
WRPFCosta Rica
CRPLCosta Rica
NAPFNorth America
IPLInternational
LMPMéxico
WSG2027
The coachGAM, Costa Rica
Coached by someone
who is still under
the bar.
Competitive powerlifter. Strength coach. Sports physical rehabilitation professional.
Douglas trains for the platform and coaches for it. That is the whole difference: the person writing your programming is the same person who has to execute under a loaded bar, in front of three judges, on a fixed date.
He coaches equipped powerlifting as well as raw — suit, shirt and the technical work each of them demands. He also works as a sports physical rehabilitation professional, which is why the programming treats load as something to manage rather than something to survive. Technique held to competition standard. Blocks that build on each other. Nothing improvised.
People who had never touched a barbell, lifters who want to move better and competitors preparing for CRPL and WRPF platforms all train under him — and the roster keeps growing.
Champion · -125 kg Open Raw
845 kg total at the Power Cartel Meet, WRPF.
Iberoamericano 2025
Represented WRPF Costa Rica.
Meet of the Americas · 2nd
Mexico City, 2026 · -125 kg.
NAPF 2019 · 2nd
Second place under the North American Powerlifting Federation.
World Strength Games 2027
Special invitation · St. George, Utah · May 26–29.
CRPL Vice President
Multiple-time winner of the CRPL in his category.
The roomCurrently coached
Full
room.
room.
Athletes training
under his programming.
Not followers. Not downloads. Twenty-two people with a plan written for them, reviewed every week, adjusted when their training says it should be.
Coaching under the barNAPF · Women’s equipped open
175 kilos.
One of one.
Adriana Vargas is the only Central American woman to bench 175 kg at the NAPF. Douglas wrote the programming and stood behind the bar.
Equipped bench is a technical event before it is a strength event: the shirt only gives back what the setup, the groove and the timing put into it.
That is the side of the sport Douglas has coached for years — suit and shirt work alongside raw programming, with the same weekly review as every other athlete on the roster.
The athletesReal lifts, real platforms
The work speaks.
Training sessions and competition attempts from athletes Douglas currently coaches.
Each athlete’s name and numbers are published once they confirm them.
CoachingMore than a program
A file is not
a coach.
Anyone can send you a training sheet. What changes your year is the person reading it back to you every week.
Personalized programming
Built around your goals, experience, schedule and progression. Written for you, in 4-week blocks.
Weekly follow-up
Your training is reviewed consistently: what you completed, how it felt, what it means for next week.
Direct communication
You stay connected with Douglas on WhatsApp. Questions get answered by the person who wrote the plan.
Adaptive coaching
Programming evolves with performance. A block that isn't working gets changed, not repeated.
What you getEvery week
Your training.
Week by week.
Delivered where you actually read it, in a format you can take to the rack.
Weekly
programmingTraining plans updated and delivered regularly.
programmingTraining plans updated and delivered regularly.
WhatsAppDirect line to Douglas, not to an assistant.
Excel
/ PDFStructured plans you can use in the gym.
/ PDFStructured plans you can use in the gym.
Follow-upContinuous monitoring of how the work is going.
AdjustmentsThe programming adapts to the athlete.
How it worksFour steps
Assess. Program.
Train. Adjust.
The same process for a first-time lifter and for a competitor. What changes is the training inside it.
AssessYour experience, goals, schedule and where you are right now.
ProgramThe right plan, written for you in 4-week blocks.
TrainProgramming arrives every week on WhatsApp, in Excel or PDF.
AdjustProgress reviewed, feedback both ways, plan adapted.
ServicesCosta Rican colones
Straight
pricing.
Three ways to train with Douglas. No packages you didn't ask for.
Most athletes start here
Personalized programming
₡27,000per 4-week block · first 4 months
then₡22,000from month 5
- Individualized training
- Weekly programming
- WhatsApp communication
- Excel or PDF programming
- Continuous follow-up and progress monitoring
- Adjustments when appropriate
2+ sessions / week
Special monthly rate
For athletes training in person twice a week or more. Douglas confirms the rate directly.
- Two or more in-person sessions weekly
- Monthly rate, case by case
- Exact price to be confirmed
What you train for
Pick the goal.
The plan follows.
Beginners, advanced lifters, strength athletes and powerlifters — the training is chosen for the goal, never the other way around.
Lose weight
Structured around a weekly workload you can sustain.
Build muscle
Hypertrophy programmed with progression, not random volume.
Get stronger
Strength built block by block on the lifts that carry it.
Move better
Stability and control before load. It holds up everything else.
Improve technique
Training technique and powerlifting technique, corrected and reinforced.
Perform better
General physical performance, in and out of the gym.
Built for the platform
Everything I ask an athlete to do, I have done under a loaded bar first.
Douglas Lutz · -125 kg Open Raw
ShopOrder on WhatsApp
Wear it.
Lutz Strength tees, printed in limited runs. Hover a design to see it worn — order the size you need straight from WhatsApp.
Sizes, colours and stock are confirmed in the chat — Douglas answers his own messages. New drops are announced first on @lutzilla_monster.
In their wordsReviewed before publishing
What the room says.
Reviews written by people who train with Douglas. Leave yours below — it appears once it has been checked.
No reviews published yet
Be the first to write one.
Trained with Douglas?
Write a couple of honest lines about how the coaching worked for you: what you came in for, what changed, how the follow-up felt. Reviews are read before they go live, and nothing is published anonymously.
Instagram@lutzilla_monster
Follow
the work.
Training. Competition. Coaching. Progress.
Applications are reviewed personally
Ready to get stronger?
Your next level starts with a plan built around you.